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Preparing for change

You might not know if you want help right now, or if gambling is impacting you. If you’re unsure about this and whether to reach out and speak to someone about gambling and how it is affecting you, this page may help.

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The worksheet below can help you plan and prepare to make changes to your life. This can help you understand your motivations, what support you have to help you and how you might go about making changes related to gambling. 

Download 'preparing for change' worksheet

How to use this worksheet

The worksheet below can help you plan and prepare to make life changes. This can help you understand your motivations, what support you have and how you might go about making changes related to gambling. 

Try to answer the questions honestly, but don’t worry if you don’t have all the answers straight away. We know it’s a big step to ask for help and that making changes can be difficult. Remember, you’re not alone and you can always return to it later.

The worksheet can help you decide if you want specialist help and treatment or to start your recovery while you wait to speak to a professional. You may come back to some of these questions again as part of your treatment if you do access it.

It can also help you:

  • Think about the impact gambling has and what is important to you.

  • Plan what you want to do and what you need to do this.

  • Prepare for support and treatment.

  • If you talk to someone about gambling.

Not sure what you need right now?

Don’t worry, this is completely normal. It’s a big step. The good news is that the people and services here can give you the support and confidence you need. The treatment available works and there’s a whole community of people who have been through similar experiences you can speak to. Here is information about what you can do and where to get help now.

  • Talk to someone

    This can be the first step to making a positive change. We understand how difficult this can feel.

    Find Out More
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    Block gambling

    You can help to protect yourself and others by blocking gambling companies from targeting you.

    Find Out More
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    Access treatment

    You can contact a specialist and refer yourself. The NHS provides confidential and free treatment that works.

    Find Out More